Weigh In record (no journal entry) for 07 July 2013
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257.1 lb
Lost so far: 14.1 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2013:
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2491 kcal
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Fat: 89.71g | Prot: 104.94g | Carb: 319.12g.
Breakfast: Chococino, Pão Integral Chia e Macadâmia. Lunch: French or Vienna Bread (Includes Sourdough), Spaghetti, Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade), Extra Virgin Olive Oil, Tomatoes, Cucumber (Peeled), Grãos De Bico Em Conserva, Cooked Broccoli (Fat Not Added in Cooking), Lettuce. Dinner: Tangerines (Mandarin Oranges), Extra Virgin Olive Oil, Brie Cheese, Tomatoes, Torrada Levemente Salgada, Pão Integral Chia e Macadâmia. Snacks/Other: Bolo Zero Chocolate, Bombom Surreal Amendoim, Bombom Serenata de Amor. more...
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losing 3.1 lb a week
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edun999's weight history
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