Weigh In record (no journal entry) for 24 July 2020
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115.7 lb
Lost so far: 0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2020:
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1074 kcal
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Fat: 36.21g | Prot: 38.14g | Carb: 152.14g.
Breakfast: Виноград, Абрикосы, Мюсли, Ленивая Овсянка, Черника, Слабое Кофе с Сахаром. Lunch: Макдоналдс Куриные Наггетсы, Кофе Латте, Бургер Кинг Картофель Фри. Dinner: Кофе Латте. more...
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losing 7.7 lb a week
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