Weigh In record (no journal entry) for 24 July 2020
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155.2 lb
Lost so far: 12.3 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2020:
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2563 kcal
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Fat: 109.60g | Prot: 96.32g | Carb: 293.85g.
Breakfast: Lindenhof Gouda, Apfelmus ungesüßt, Gut & Günstig Joghurt Mild 3,5%, Aldi Haferflocken, Möhren, Cocktailtomaten, Kaufland Frischkäsezubereitung Light, Lidl Weltmeisterbrot, Linessa Light Salami 1A. Lunch: Heidelbeeren. Dinner: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Frosta Schlemmerfilet Käse Lauch. Snacks/Other: Toffifee Toffifee, K Classic Stieleis Orange Maracuja Vanille, DM Bio Feine Bitter Schokolade. more...
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losing 0.4 lb a week
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bauchtanz oma's weight history
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