hypnero's Journal, 13 November 2010

281.0 lb Lost so far: 4.0 lb.    Still to go: 91.0 lb.    Diet followed 100%.

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686 kcal

Fat: 48.06g | Prot: 18.69g | Carb: 43.08g.   Breakfast: Cheddar Cheese, Country Style Pork Sausage, White Potatoes (Flesh and Skin), Coffee (Brewed From Grounds). Snacks/Other: Lighthouse Homestyle Ranch Veggie Dip, Vanilla Yogurt Fruit Dip. more...

3132 kcal

Activities & Exercise: Driving - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...