Weigh In record (no journal entry) for 13 November 2010
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160.5 lb
Lost so far: 19.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2010:
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999 kcal
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Fat: 44.79g | Prot: 59.82g | Carb: 90.87g.
Breakfast: 0% milk, Activia. Lunch: margarine Brummel & Brown, eggs, La Jolla Baking Co. Sliced Sourdough, sugar snap peas, 0% Milk. Dinner: salad. more...
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gaining 3.5 lb a week
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letkin's weight history
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