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24.07.2020
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146.6 lb
Lost so far: 19.8 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2020:
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1185 kcal
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Fat: 35.71g | Prot: 61.03g | Carb: 162.03g.
Breakfast: Fırında Mücver, Ekici Tel Peyniri, Domatesler, Haşlanmış Yumurta. Lunch: Topalak Çorbası. Dinner: İçim Laktozsuz Süt, Kellogg's Yulaf Ezmesi, Kuru Kayısı, Kuru Hurma. Snacks/Other: Haşlanmış Nohut, Ekici Tel Peyniri, Tatlı Kavun, Kırmızı Lezzetli Elma, Salatalık, Kuru Kayısı, Peyman Çiğ Badem. more...
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1829 kcal
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Activities & Exercise:
RPM - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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