Teana's Journal, 13 November 2010

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Weigh In record (no journal entry) for 13 November 2010

189.0 lb Lost so far: 6.0 lb. Still to go: 49.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 November 2010:

1058 kcal

Fat: 32.17g | Prot: 35.73g | Carb: 158.35g. Breakfast: Green Salad, Chocolate Flavored Wheat Cereal. Lunch: top ramen. Dinner: pea soup, green salad. Snacks/Other: cookie, green beans, fat free ranch. more...

2088 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

steady weight

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Teana's Journal, 13 November 2010

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