Weigh In record (no journal entry) for 24 July 2020
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176.1 lb
Lost so far: 0.2 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2020:
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1177 kcal
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Fat: 43.44g | Prot: 40.36g | Carb: 154.72g.
Breakfast: Elma, Knorr Analı Kızlı Çorba. Lunch: Mercimek Çorbası, Kıymalı Börek, AOÇ Sade Dondurma. more...
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losing 7.7 lb a week
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mctorunlar's weight history
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