LMBnutrition's Journal, 13 November 2010

117.6 lb Lost so far: 1.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1348 kcal

Fat: 51.32g | Prot: 36.05g | Carb: 105.96g.   Breakfast: Butter, Egg, bagel. Lunch: Potato Soup, Sour Cream, Carrots. Dinner: Potato Gnocchi, Merlot Wine, Beef Tenderloin (Trimmed to 1/8" Fat, Prime Grade). more...

1299 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...