Weigh In record (no journal entry) for 24 July 2020
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183.4 lb
Lost so far: 0 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2020:
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449 kcal
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Fat: 15.80g | Prot: 15.17g | Carb: 63.64g.
Breakfast: Ваше Здоровье Семя Льна, Сухие Цельные Семена Кунжута, Finn Crisp Хлебцы Ржаные Original, Геркулесовая Каша на Воде, Кофе с Молоком. more...
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losing 12.3 lb a week
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