Weigh In record (no journal entry) for 07 July 2013
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220.6 lb
Lost so far: 53.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2013:
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825 kcal
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Fat: 24.09g | Prot: 30.57g | Carb: 86.19g.
Breakfast: Coffee, International Delight White Chocolate Mocha Coffee Creamer. Lunch: Pizza 73 Chicken Mushroom Melt. more...
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losing 3.6 lb a week
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