Weigh In record (no journal entry) for 24 July 2020
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140.9 lb
Lost so far: 7.9 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2020:
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1357 kcal
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Fat: 68.05g | Prot: 106.59g | Carb: 81.50g.
Lunch: 生豆皮, 雞蛋, 義美 純豬肉鬆（海苔芝麻）, 咖啡, 馬鈴薯. Dinner: 烤牛肉, 玉米筍, 爭鮮 花枝壽司, 爭鮮 鮭魚生魚片, 爭鮮 花壽司, 爭鮮 鮭魚邊鰭, 爭鮮 鮪魚生魚片, 爭鮮 鯛魚生魚片. more...
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gaining 1.5 lb a week
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