|
How does one do it? I'm going to have to go back to writing everything down at the end of the day, my iPhone app is too labor-intensive for work or on the go. Oh well.
|
118.0 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 November 2010:
|
547 kcal
|
Fat: 17.75g | Prot: 22.06g | Carb: 77.58g.
Breakfast: milk, bagel. Snacks/Other: Jif natural peanut butter, braeburn apple. more...
|
losing 0.2 lb a week
|