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Bad day yesterday
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116.4 lb
Lost so far: 1.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2013:
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1625 kcal
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Fat: 118.36g | Prot: 84.50g | Carb: 87.97g.
Breakfast: Vitafusion Fiber Gummies. Lunch: Sugar Free York Peppermint Patties, Kirkland Signature Oven Roasted Turkey Breast, Kirkland Signature Basil Pesto, La Tortilla Factory Smart & Delicious Low Carb High Fiber Large Tortillas. Dinner: Grimmway Farms Baby Carrots, La Tortilla Factory Smart & Delicious Low Carb High Fiber Large Tortillas, Dofino Creamy Havarti Cheese Deli Slices, Kirkland Signature Oven Roasted Turkey Breast, Kirkland Signature Basil Pesto. Snacks/Other: Knudsen heavy whipping cream, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Atkins Endulge Nutty Fudge Brownie Bar, Nutiva Organic Extra Virgin Coconut Oil, Nutiva Coconut Chips. more...
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1610 kcal
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Activities & Exercise:
Exercise machine (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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