Weigh In record (no journal entry) for 07 July 2013
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248.5 lb
Lost so far: 5.1 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2013:
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2070 kcal
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Fat: 84.15g | Prot: 94.15g | Carb: 225.89g.
Breakfast: Lamb Liver, Freshpak Green Tea, Cheddar Cheese, Whole Wheat Bread. Lunch: Blue or Roquefort Cheese Salad Dressing (Reduced Calorie), Mixed Salad Greens, Baked Potato Stuffed with Bacon and Cheese (Peel Eaten). Dinner: McCain Mixed Vegetables, PnP Beef Lasagne. Snacks/Other: Nestle Hot Chocolate, Freshpak Green Tea, Butter or Sugar Biscuit. more...
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losing 1.5 lb a week
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