Weigh In record (no journal entry) for 13 November 2010
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239.0 lb
Lost so far: 5.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2010:
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2816 kcal
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Fat: 89.09g | Prot: 148.05g | Carb: 279.44g.
Breakfast: Coffee (Brewed From Grounds), Bacon, Bagel, American or Cheddar Type Processed Cheese, Egg Substitute - Southwestern. Lunch: Premium Southwest Salad with Grilled Chicken, Newman's Own Creamy Southwest Dressing. Dinner: Martini, Dinner Rolls, Southern Style Bread Pudding Mix, Onion Rings (Breaded and Fried), Mashed Potato, Beef Inside Skirt Steak (Trimmed to 0" Fat, Cooked, Broiled), Whiskey. Snacks/Other: Wheat Crisps, Bananas. more...
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2880 kcal
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Activities & Exercise:
Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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