Weigh In record (no journal entry) for 24 July 2020
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190.9 lb
Lost so far: 51.6 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2020:
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1066 kcal
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Fat: 34.62g | Prot: 115.37g | Carb: 78.07g.
Breakfast: Ener Bio Reiswaffeln, Exquisa Körniger Frischkäse Fitline 0,8%, Kaffee. Lunch: Herta Finesse Schinken mit Belém-Pfeffer, Eiweißbrot, Käseaufschnitt Leicht, Kaffee, Kaffee. Dinner: Power System Big Block Cocos. Snacks/Other: Balisto Muesli-Mix, Pink Lady Äpfel. more...
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2832 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 45 minutes, Showering - 30 minutes, Watching TV/Computer - 3 hours, Resting - 3 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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