Barry312's Journal, 13 November 2010

196.0 lb Lost so far: 1.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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2157 kcal

Fat: 83.52g | Prot: 93.76g | Carb: 151.69g.   Breakfast: Colby Jack Cheese, Egg Substitute - Southwestern, Heart to Heart Cereal - Honey Toasted Oat. Lunch: Yukon Gold Baked French Fries, French Bread, Hamburger on Bun, Chicken or Turkey Salad, Cooked Brussels Sprouts. Dinner: 14" Cheese Pizza (Thin Crust). more...

2166 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...