Weigh In record (no journal entry) for 24 July 2020
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106.0 lb
Lost so far: 16.5 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2020:
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913 kcal
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Fat: 14.40g | Prot: 63.41g | Carb: 81.14g.
Breakfast: Fage Fruyo 0% Vaniglia, Coffee, Jams and Preserves, Mulino Bianco Fette Biscottate Integrali, Lemon Juice, Alpro Bevanda all'avena senza Zuccheri. Lunch: Chardonnay Wine, Athena Tonno al Naturale Sgocciolato, Grape Tomatoes, Lemon Juice. Dinner: Esselunga Salsa di Pomodoro, Mulino Bianco Pangrattato , Nuova Terra Semi di Sesamo, Chardonnay Wine, Baked or Broiled Tuna. Snacks/Other: Italian Flatbread Focaccia, Vigorsol Air Action, Apricots. more...
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1340 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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