Weigh In record (no journal entry) for 12 January 2009
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135.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 12 January 2009:
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934 kcal
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Fat: 29.60g | Prot: 39.06g | Carb: 130.81g.
Breakfast: clementine. Lunch: clementine, red pepper, lettuce. Dinner: hummus, Deli Fresh Meats Smoked Turkey Breast, soy milk vanilla, red pepper, lettuce. Snacks/Other: craisin, lindt, Milk Chocolate Candies. more...
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1835 kcal
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Activities & Exercise:
Exercise machine (fast) - 20 minutes, Running (jogging) - 5/mph - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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