Weigh In record (no journal entry) for 07 July 2013
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147.0 lb
Lost so far: 69.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2013:
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948 kcal
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Fat: 5.01g | Prot: 53.48g | Carb: 165.88g.
Lunch: Watermelon, Tomato Basil Flour Tortillas (Ole). Dinner: Extreme Wellness Tomato Basil Tortillas, Cheesecake Snacks, Baby Carrots, BBQ Pulled Chicken. Snacks/Other: Blueberries, Plums. more...
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losing 161.0 lb a week
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