Weigh In record (no journal entry) for 07 July 2013
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205.0 lb
Lost so far: 33.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2013:
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2040 kcal
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Fat: 30.06g | Prot: 71.83g | Carb: 247.69g.
Breakfast: Blueberries, Coffee (Brewed From Grounds) , Vitafusion Calcium Gummy Vitamins, Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Vitafusion MultiVites Gummy Vitamins, Trader Joe's Sea Gummies Omega-3 with DHA, Quaker Instant Oatmeal - Raisin, Date & Walnut. Lunch: Kraft Miracle Whip Light Dressing, Market Pantry Reduced Fat Provolone Deli-Style Cheese, Market Pantry Oven Roasted Turkey Breast, Thomas' Hearty Grains 100% Whole Wheat Bagel. Dinner: Betty Crocker Hamburger Helper - Beef Pasta. Snacks/Other: Mezzetta Kalamata Olives, Brunswick Sardines in Mustard Sauce, Baby Spinach, Gatorade G. more...
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3232 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Housework - 1 hour, Running - 7/mph - 30 minutes, Desk Work - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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steady weight
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