Weigh In record (no journal entry) for 13 November 2010
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148.4 lb
Lost so far: 4.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2010:
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465 kcal
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Fat: 8.54g | Prot: 12.09g | Carb: 85.24g.
Breakfast: m&m fun size. Lunch: olive oil, green onion, carrot, couscous. more...
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losing 0.7 lb a week
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