Weigh In record (no journal entry) for 07 July 2013
|
169.3 lb
Lost so far: 21.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 July 2013:
|
1880 kcal
|
Fat: 89.84g | Prot: 86.43g | Carb: 189.87g.
Breakfast: Freshly Brewed Coffee (Grande), Multigrain Bagel, Milk (Nonfat) , Butter . Lunch: Ruby Tuesday French Fries, Cheeseburger with 1/4 Lb Meat on Bun. Dinner: Famous Dave's St. Louis Ribs, Italian Sausage, Martin's Long Potato Rolls, Famous Dave's Corn on The Cob. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Myron Rosmarin's weight history
|