Weigh In record (no journal entry) for 07 July 2013
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177.5 lb
Lost so far: 45.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2013:
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2290 kcal
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Fat: 70.01g | Prot: 76.62g | Carb: 278.07g.
Breakfast: Bananas, Quick Oatmeal (1 or 3 Minutes), eggs. Lunch: Roberts French Onion Dip, Raw Vegetable. Dinner: Bacon Burger. Snacks/Other: Rumplemintz Peppermint Schnapps, Kashi Heart to Heart Cereal - Oat Flakes & Wild Blueberry Clusters, Kiwi Fruit, Pink Lady Apples. more...
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gaining 3.5 lb a week
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Russell Lerette's weight history
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