Weigh In record (no journal entry) for 07 July 2013
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240.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2013:
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3366 kcal
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Fat: 108.06g | Prot: 364.52g | Carb: 228.10g.
Breakfast: Bell Peppers, Red Hot Sauce, Dymatize Elite Gourmet Milk Chocolate, Natrol Tonalin CLA, Athenos Natural Crumbled Feta Cheese, Quaker 100% Whole Grain Oatmeal, Egg, Egg White , Simply Right Fish Oil. Lunch: Grilled Teriyaki Chicken, Mixed Vegetables (Side). Dinner: Olive Garden Italian Salad Dressing, Lettuce, Anabolic Cooking Buffalo Burger, Tomatoes, Daily Chef Normandy Blend, Natrol Tonalin CLA, Simply Right Fish Oil. Snacks/Other: Silk Unsweetened Soymilk, optimum nutrition whey isolate (Optimum Nutrition), Vitasport GL6 Advanced Glutamine Complex, Milk (2% Lowfat with Added Vitamin A) , Tonalin CLA, Elite Gourmet Milk Chocolate, Creamy Peanut Butter, whey isolate (Optimum Nutrition), Total 0% Greek Yogurt, Fish Oil, Tiger's Milk Nutrition Bar - Peanut Butter, Milk (2% Lowfat with Added Vitamin A) , Bananas , Dymatize Dymatize Whey & Cassein blend. more...
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3532 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...
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losing 1.0 lb a week
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