Weigh In record (no journal entry) for 07 July 2013
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182.9 lb
Lost so far: 0 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2013:
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949 kcal
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Fat: 38.56g | Prot: 32.97g | Carb: 127.71g.
Breakfast: Grapefruit, Peanut Butter, English Muffin, Banana. Lunch: Bananas, Saltine Crackers. Dinner: Egg, Toasted 100% Whole Wheat Bread, Butter. Snacks/Other: Buttered Popcorn Popped in Oil, Dannon Light & Fit Yogurt - Vanilla. more...
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losing 5.3 lb a week
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