rjhklein's Journal, 07 July 2013

215.2 lb Lost so far: 27.3 lb.    Still to go: 32.2 lb.    Diet followed reasonably well.

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554 kcal

Fat: 29.16g | Prot: 20.35g | Carb: 57.95g.   Breakfast: Whole Wheat Bread, Meatballs. Snacks/Other: Coca-Cola Zero (Bottle), Sweet or Dark Chocolate. more...

3300 kcal

Activities & Exercise: Golf (walking) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...