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I can almost hear my scale says 5............
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132.5 lb
Lost so far: 19.0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2020:
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1004 kcal
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Fat: 49.00g | Prot: 52.31g | Carb: 92.78g.
Breakfast: Metamucil Daily Fibre Supplement, Pink Lady Apples. Lunch: Spinach , Lettuce, Sesame Sauce, Just Organic Firm Tofu, Lamb. Dinner: Chicken (Breaded and Fried). Snacks/Other: Peters Original Vanilla Ice Cream, Sweet Cherries , Strawberries . more...
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losing 3.1 lb a week
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