Weigh In record (no journal entry) for 23 July 2020
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261.9 lb
Lost so far: 29.1 lb.
Still to go: 85.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2020:
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717 kcal
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Fat: 48.67g | Prot: 32.97g | Carb: 35.26g.
Breakfast: Zero-Cal Zero-Cal Sucralose, Café, Piracanjuba Creme de Leite 17% de Gordura, Panco Rosquinha de Leite, Nestlé Passatempo Leite. Lunch: Ovo Cozido. Dinner: Zero-Cal Zero-Cal Sucralose, Café, Piracanjuba Creme de Leite 17% de Gordura, Ovo Cozido, Hellmann's Molho para Salada Parmesão, Tomates, Carne moída refogada abobrinha. Snacks/Other: Macadâmia, Canjica de macadâmia. more...
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3532 kcal
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Activities & Exercise:
Hiking - 1 hour, Jumping Jacks (Star Jumps) - 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 8.5 lb a week
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