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Cclem
Journal
07 Jul 13
Cclem's Journal, 07 July 2013
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Weigh In record (no journal entry) for 07 July 2013
216.8 lb
Lost so far:
5.5 lb
.
Still to go:
41.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 July 2013:
1775 kcal
Fat: 35.50g | Prot: 53.25g | Carb: 337.25g.
Snacks/Other:
Skinny Cow Low Fat Ice Cream Bars - White Mint Truffle.
more...
2411 kcal
Activities & Exercise:
Desk Work - 5 minutes, Resting - 16 hours and 55 minutes, Sleeping - 7 hours.
more...
steady weight
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