Weigh In record (no journal entry) for 23 July 2020
|
176.4 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 July 2020:
|
1149 kcal
|
Fat: 34.36g | Prot: 47.59g | Carb: 162.11g.
Breakfast: Bananas, Café com Açúcar. Lunch: Rei do Mate Baguete Peito de Peru com Queijo, Prats Suco de Laranja Integral. Dinner: Panqueca de Carne Moída. Snacks/Other: Cafezinho, Wickbold Pão de Forma Integral, Paulista Iogurte Natural Desnatado. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Day Vilalva's weight history
|