Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
johnpersico
Journal
07 Jul 13
johnpersico's Journal, 07 July 2013
johnpersico's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 07 July 2013
150.4 lb
Lost so far:
2.6 lb
.
Still to go:
8.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 July 2013:
1473 kcal
Fat: 34.85g | Prot: 48.74g | Carb: 228.63g.
Breakfast:
Dunkin' Donuts Coffee with Sugar.
Lunch:
White Potatoes (Flesh and Skin), Seagram's Ginger Ale (12 oz Can).
Dinner:
Romano's Macaroni Grill Grilled Asparagus (Side), Samuel Adams Boston Lager, Tilapia (Fish).
Snacks/Other:
Ice Cream, Chocolate Fudge, Chocolate Chip Cookies (Soft Type).
more...
2527 kcal
Activities & Exercise:
Running - 6/mph - 38 minutes, Sleeping - 8 hours, Resting - 6 hours and 59 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes.
more...
losing 11.2 lb a week
0 Supporters
Support
Other Related Links
Members
Members
Forums
johnpersico's weight history
view complete history