Weigh In record (no journal entry) for 07 July 2013
|
133.5 lb
Lost so far: 25.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 July 2013:
|
2185 kcal
|
Fat: 56.30g | Prot: 77.83g | Carb: 212.39g.
Breakfast: Light Wheat Bread, 97% Fat Free Turkey Breast, Light Wheat Bread, Grade A Large Egg, Everyday Thin & Crispy Turkey Bacon, Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk. Lunch: 14" Cheese Pizza (Thin Crust), 12" Medium Cheese Pan Pizza. Dinner: Tomatoes, Baby Carrots, Cos or Romaine Lettuce, Fat Free Italian Dressing, Instant Rice, ONCOR TURKEY W/GRAVY. Snacks/Other: Honey Turkey, Light Popcorn, Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Slim-A-Bear 100 Calorie Bars - English Toffee & French Vanilla, lower sodium turkey breast, Light Wheat Bread, Sauvignon Blanc Wine. more...
|
|
2651 kcal
|
Activities & Exercise:
Sitting - 5 hours, Standing - 3 hours, Music playing - 1 hour, Driving - 1 hour and 30 minutes, Weight Training (moderate) - 30 minutes, Sleeping - 7 hours, Resting - 5 hours, Exercise machine (fast) - 1 hour. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
conductor's weight history
|