Weigh In record (no journal entry) for 13 November 2010
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184.0 lb
Lost so far: 3.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2010:
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1311 kcal
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Fat: 45.43g | Prot: 62.28g | Carb: 167.29g.
Breakfast: Orange Juice, Whole Wheat Bread, Fried Egg, 2% Fat Milk, Coffee, Cream (Half & Half), Lowfat Mixed Berry Granola Cereal. Lunch: Tangelo, Cheddar Cheese, Whole Wheat Bread, Deli Turkey or Chicken Breast Meat, Granny Smith Apples. Snacks/Other: Graham Crackers, 2% Fat Milk. more...
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2625 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Bicycling (very fast) - 17.5/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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