Weigh In record (no journal entry) for 13 November 2010
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133.4 lb
Lost so far: 22.2 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2010:
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1039 kcal
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Fat: 10.59g | Prot: 109.92g | Carb: 124.49g.
Breakfast: Coffee. Lunch: Chicken Chow Mein, Chicken Breast (Skin Not Eaten). Dinner: Candied Sweetpotato, Canned Cranberry-Orange Relish, Green Beans (Canned), Fruit Cocktail or Mix, Pumpkin Pie Mix (Canned), Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted). more...
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losing 4.2 lb a week
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Sally tassani's weight history
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