Weigh In record (no journal entry) for 07 July 2013
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280.6 lb
Lost so far: 24.8 lb.
Still to go: 80.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2013:
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1847 kcal
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Fat: 86.09g | Prot: 45.56g | Carb: 203.86g.
Breakfast: Raisin Bran, Milk (Nonfat). Lunch: Giant Eagle Limoncello Gelato, Unsalted Butter Stick, Plain Pancakes. Snacks/Other: Graham Crackers (Plain or Honey, Includes Cinnamon), Skim or Nonfat Milk (Calcium Fortified), Merlot Wine. more...
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losing 4.4 lb a week
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