Weigh In record (no journal entry) for 23 July 2020
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162.5 lb
Lost so far: 21.9 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2020:
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1446 kcal
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Fat: 60.45g | Prot: 76.17g | Carb: 147.95g.
Breakfast: 1% Fat Milk. Lunch: Dannon Light & Fit Yogurt - Raspberry (113g), Trader Joe's Shredded Carrot Salad, Betty Crocker Suddenly Pasta Salad - Classic, Tuna Salad with Egg. Dinner: Raising Cane's Chicken Fingers, Plain Pancakes , Whole Foods Market Flax Seed Oil Softgels (1000 mg). Snacks/Other: Snack Pack Vanilla Pudding. more...
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losing 0.7 lb a week
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