Weigh In record (no journal entry) for 22 July 2020
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162.6 lb
Lost so far: 21.8 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2020:
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1153 kcal
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Fat: 53.86g | Prot: 38.62g | Carb: 133.26g.
Breakfast: Great Value 1% Low Fat Milk. Lunch: M&M's Red's Ultimate M&M's Cookies, Guida's 2% Reduced Fat Milk, Kraft Thousand Island Salad Dressing, Lettuce Salad with Assorted Vegetables, Cornbread (from Mix), Banquet Barbecue Sauce & Boneless Pork Riblet Shaped Patty. Dinner: Great Value Peanut Butter, Golden Delicious Apples. Snacks/Other: Jell-O Chocolate Pudding Cups, Optimum Nutrition Flaxseed Oil Softgels. more...
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steady weight
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