Weigh In record (no journal entry) for 23 July 2020
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190.9 lb
Lost so far: 29.1 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2020:
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980 kcal
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Fat: 53.74g | Prot: 61.77g | Carb: 63.50g.
Breakfast: Nestlé Iogurte Natural Integral, Banana Prata. Lunch: Hambúrguer Caseiro, Ovo Cozido. Dinner: Omelete ou Ovos Mexidos. Snacks/Other: Cashews Royale Castanha de Caju, Maçã. more...
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losing 4.6 lb a week
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fc160869's weight history
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