Weigh In record (no journal entry) for 23 July 2020
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156.4 lb
Lost so far: 23.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2020:
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1110 kcal
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Fat: 44.01g | Prot: 74.31g | Carb: 112.36g.
Breakfast: Philadelphia 1/3 Less Fat Cream Cheese, P28 High Protein Bagel, Kirkland Signature Smoked Salmon, Latte Coffee. Lunch: GoMacro Macrobar Peanut Butter, Dave's Killer Bread Organic Bread Powerseed, Annie's Homegrown Sour Bunnies, Babybel Mini Original Cheese, Calavo Avocado. more...
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steady weight
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