Weigh In record (no journal entry) for 07 July 2013
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165.5 lb
Lost so far: 14.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2013:
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1376 kcal
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Fat: 37.26g | Prot: 80.72g | Carb: 189.14g.
Breakfast: Kirkland Signature Greek Yogurt, International Delight French Vanilla Coffee Creamer, Strawberries, Blueberries, Bananas, Hodgson Mill Milled Flax Seed. Lunch: Peaches (Solids and Liquids, Light Syrup Pack, Canned), Cottage Cheese (Nonfat), Beef Steak (Lean Only Eaten), Potato Salad with Egg. Dinner: Peanut Butter, Bing Cherries. Snacks/Other: Apples, Cocoa Powder Mix (with Water), Reed's Ginger Candy Chews. more...
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1955 kcal
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Activities & Exercise:
Sitting - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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