Weigh In record (no journal entry) for 24 July 2020
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147.3 lb
Lost so far: 68.1 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2020:
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1112 kcal
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Fat: 77.67g | Prot: 80.90g | Carb: 11.15g.
Lunch: Pork Sausage (Cooked), Coles Scotch Fillet Steak. Dinner: Noshu Caramel Spice Donut, Always Fresh Sauerkraut, Coles Italian Pork Sausages. Snacks/Other: Noshu Strawberry Donut, Western Star Original Salted Butter, Well Naturally Dark Chocolate, Sanitarium Natural Peanut Butter Smooth, Western Star Original Salted Butter, Well Naturally Dark Chocolate, Sanitarium Natural Peanut Butter Smooth. more...
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losing 1.5 lb a week
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