beargap's Journal, 07 July 2013

221.5 lb Lost so far: 23.5 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

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2006 kcal

Fat: 89.62g | Prot: 61.92g | Carb: 226.01g.   Breakfast: Coffee (Brewed From Grounds), Oatmeal Creme Pie (Large). Lunch: Raspberry Iced Tea, 55 Plus Two-Egg Omelette. Dinner: Fresh Pineapple, Mashed Potato, New York Strip Steak. Snacks/Other: Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey). more...

3091 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Driving - 1 hour, Desk Work - 5 hours, Resting - 9 hours, Sleeping - 8 hours. more...