Weigh In record (no journal entry) for 07 July 2013
|
108.4 lb
Lost so far: 1.2 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 July 2013:
|
1494 kcal
|
Fat: 30.88g | Prot: 69.25g | Carb: 247.38g.
Breakfast: Essential Everyday Fat Free Peach Yogurt, Quaker Instant Oatmeal - Lower Sugar Maple and Brown Sugar , Essential Everyday Fat Free Strawberry Yogurt. Lunch: Gala Apples, Philadelphia Whipped Cream Cheese Spread, Thomas' Honey Wheat English Muffins, Strawberries. Dinner: Cheesecake Factory Brown Bread, Sara Lee Honey Roasted Turkey Breast, Athenos Fat Free Feta Cheese, Cucumber (with Peel), Red Onions, Cherry Tomatoes, Baby Spinach. Snacks/Other: Thomas' Honey Wheat English Muffins, Philadelphia Whipped Cream Cheese Spread, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. more...
|
losing 9.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fattymcgee310's weight history
|