DKSorensen's Journal, 13 November 2010

169.5 lb Lost so far: 10.5 lb.    Still to go: 14.5 lb.    Diet followed reasonably well.

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1951 kcal

Fat: 64.89g | Prot: 62.69g | Carb: 290.01g.   Breakfast: instant oatmeal cinnamon and apples, honey whole wheat bread, dannon blueberry greek yogurt. Lunch: apple, breakfast burrito. Dinner: breakfast burrito. Snacks/Other: popsecret 93% fat free popcorn, fun size baby ruth, lays kettle cooked jalapeno potato chip, tangelo, banana. more...

2174 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...