Weigh In record (no journal entry) for 07 July 2013
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214.8 lb
Lost so far: 25.2 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2013:
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1708 kcal
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Fat: 63.40g | Prot: 133.08g | Carb: 155.25g.
Breakfast: Frank's Red Hot Sauce, A.1. Steak Sauces And Marinades A1 Steak Sauce, Dry Roasted Hulled Sunflower Seeds, Beef Knuckle (Tip Side, Steak, Trimmed to 0" Fat), Heinz 57 Steak Sauce, Raspberries, Blueberries, Publix Red Seedless Grapes, Dry Roasted Almonds (Without Salt Added). Lunch: Yoplait Light Fat Free Yogurt - Boston Cream Pie, Pink Lady Apples, Cracker Barrel 2% Extra Sharp Cheddar Cheese, Dry Roasted Pistachio Nuts (with Salt Added). Dinner: president PRESIDENT F/F PLAIN FETA CRUMB, Ken's Steak House Lite Caesar Salad Dressing, Lemon Juice, Skinless Chicken Breast, Dry Roasted Hulled Sunflower Seeds, Carrots, Lettuce. Snacks/Other: Blue Diamond Almond Breeze Vanilla Milk, Erewhon Crispy Brown Rice 100% Whole Grain Cereal, Butternut Winter Squash. more...
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3269 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Running - 8/mph - 18 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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