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Too depressed to work out lately. Talking to my GP about it.
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123.2 lb
Lost so far: 12.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2013:
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1222 kcal
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Fat: 42.07g | Prot: 29.40g | Carb: 187.12g.
Breakfast: Lighter Spreadable Butter, Flavahans Porridge Oats. Lunch: Clementines, Onion Bagel, Cucumber (with Peel), Carrots, Yellow Sweet Corn (Kernels Cut Off Cob, Frozen), Green Peas (Frozen), Bell Peppers, Quorn Naked Chik'n Cutlets, Chives, Deutsche Kuche Whole Grain Mustard, Honey Mustard Dressing. Dinner: Sour Cream & Onion Potato Crisps, Nectarines, Bananas. Snacks/Other: Dairy Milk Chocolate Bar, Walkers SunBites Wholegrain Snacks. more...
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2094 kcal
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Activities & Exercise:
Housework - 20 minutes, Walking (slow) - 2/mph - 15 minutes, Standing - 10 hours and 20 minutes, Sitting - 3 hours and 30 minutes, Resting - 1 hour and 35 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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