Weigh In record (no journal entry) for 23 July 2020
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185.2 lb
Lost so far: 0 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2020:
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710 kcal
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Fat: 18.71g | Prot: 38.89g | Carb: 97.12g.
Breakfast: Apfelmus ungesüßt, Nescafé Café , Natura Aceite, Vegetalia Canela en Polvo, Hacendado Cúrcuma, La Fageda Yogur Desnatado, Hero Mermelada, Weißbrot. Lunch: Tomaten, La Sirena Verduras , Huercasa Patata Cocida y Pelada, Grillhähnchen. Dinner: Kiwi, Gazpacho. Snacks/Other: Cuétara Tostada, Chocolates Solé Chocolate Negro 86%. more...
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gaining 1.2 lb a week
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