KarlGansen's Journal, 12 November 2010

263.0 lb Lost so far: 0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

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2305 kcal

Fat: 47.25g | Prot: 135.96g | Carb: 198.34g.   Breakfast: Old Fashoined Oats. Lunch: Bean & Cheese Taco, Chicken Soft Taco. Dinner: Boneless Skinless Chicken Breasts, Mashed Potato. Snacks/Other: Air Popped Popcorn, Whey Protein, Whiskey. more...

3486 kcal

Activities & Exercise: Running - 6/mph - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...